Workouts

Squats 🌉 Glute Bridges Plank 🦶 Calf Raises 🦸 Superman Hold

🧱 Wall Sit 🦶 Calf Raises Squats 🚶 Lunges 🏃 High Knees

💪 Push-ups 🙃 Pike Push-ups Tricep Dips 🤚 Shoulder Taps Plank 🦸 Superman Hold

Dumbbell Bicep Curls Dumbbell Shoulder Press Dumbbell Bent-Over Row Dumbbell Chest Press Dumbbell Lateral Raises Dumbbell Tricep Kickbacks

Squats 🚶 Lunges 🌉 Glute Bridges 🧱 Wall Sit 🦶 Calf Raises Jump Squats

Squats 🚶 Lunges ↩️ Reverse Lunges ↔️ Side Lunges 🪜 Step-ups 🌉 Glute Bridges 🧱 Wall Sit 🦶 Calf Raises

💪 Push-ups Squats Plank 🚶 Lunges 🔥 Sit-ups Jumping Jacks 🦶 Calf Raises 🦸 Superman Hold

🐸 Burpees 🏔️ Mountain Climbers 🏃 High Knees 🌉 Glute Bridges Tricep Dips 🚴 Bicycle Crunches

💪 Push-ups 🙃 Pike Push-ups Tricep Dips Plank 🏔️ Mountain Climbers 🐸 Burpees

Plank 🚴 Bicycle Crunches 🔥 Sit-ups 🦸 Superman Hold 🤚 Shoulder Taps 🏔️ Mountain Climbers

Jumping Jacks 🏃 High Knees ⭐ Star Jumps ⛸️ Skaters 🏔️ Mountain Climbers 🐸 Burpees

🔥 Sit-ups 🚴 Bicycle Crunches 💪 Push-ups Plank 🏔️ Mountain Climbers 🐸 Burpees

💪 Push-ups 🔥 Sit-ups Squats 🐸 Burpees Plank

💪 Push-ups 🔥 Sit-ups Squats Jumping Jacks 🐸 Burpees 🏃 High Knees 🏔️ Mountain Climbers Jump Squats

🤼 Sumo Squats ↔️ Side Lunges ↩️ Reverse Lunges 🦶 Calf Raises

💃 Curtsy Lunges 🌬️ Windmills 🧱 Wall Sit Squats

🦶 Calf Raises Squats 🧱 Wall Sit 🧱 Wall Push-ups

Squats ↔️ Side Lunges 🦶 Calf Raises 🌬️ Windmills

Squats 🚶 Lunges ↩️ Reverse Lunges ↔️ Side Lunges 🤼 Sumo Squats 🦶 Calf Raises 🧱 Wall Sit 🧱 Wall Push-ups