Exercise 1 of 5
00:00
Push-ups
Target: 12 reps
Lower your chest to the floor, then push back up.
Rep 1 of 3
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Workout Complete
Total Time
00:00
Exercises
5
Total Reps
15
| Exercise | Sets x Reps | Time |
|---|
About This Workout
Every rep stays on your feet, so there's no getting down on an office carpet of questionable cleanliness. Sumo squats work the inner thighs, side lunges add a sideways angle your desk chair never gives you, reverse lunges hit the glutes without the knee strain of stepping forward, and calf raises close it out quietly enough that the person two desks over won't even look up. No jump, no floor work, no sound louder than a chair creaking. Run it between calls and nobody will ever know you left your seat.
- Muscle Groups
- Quads, glutes, inner thighs, calves
- Equipment
- None, just your bodyweight
- Level
- Beginner
- Duration
- 7-11 min
Exercises In This Workout
| Exercise | How to do it | Level |
|---|---|---|
| Sumo Squats | Feet wide, toes turned out, sit your hips straight down between your knees, then push back up. Extra love for your inner thighs. | Beginner |
| Side Lunges | Step wide to one side, sink into that knee, keep the other leg straight, then push back to center. | Beginner |
| Reverse Lunges | Same as a lunge, just step backward instead of forward. | Beginner |
| Calf Raises | Rise onto your toes as high as you can, hold a beat, then ease back down. | Beginner |