Preset Workout
Rocky's Training
Eight exercises straight out of a training montage.
8 exercises · 12 reps · 18-27 min
Exercises in this workout
Push-ups
Sit-ups
Squats
Jumping Jacks
Burpees
High Knees
Mountain Climbers
Jump Squats
Squats
Jumping Jacks
Burpees
High Knees
Mountain Climbers
Jump Squats
Exercise 1 of 5
00:00
Push-ups
Target: 12 reps
Lower your chest to the floor, then push back up.
Rep 1 of 3
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Workout Complete
Total Time
00:00
Exercises
5
Total Reps
15
| Exercise | Sets x Reps | Time |
|---|
About This Workout
Eight exercises straight out of a training montage, minus the raw eggs and the Philadelphia stairs. Push-ups, sit-ups, squats and sprints on the spot, back to back, building toward one very fictional championship fight.
- Muscle Groups
- Full body, chest, core, legs
- Equipment
- None, just your bodyweight
- Level
- Advanced
- Duration
- 18-27 min
Exercises In This Workout
| Exercise | How to do it | Level |
|---|---|---|
| Push-ups | Lower your chest to the floor, elbows tucked in, then push back up. | Intermediate |
| Sit-ups | Knees bent, feet flat, curl up toward your knees. | Beginner |
| Squats |
Feet shoulder-width apart, sit your hips back like you're reaching for a chair, then stand tall again. | Beginner |
| Jumping Jacks |
Feet and arms out, feet and arms in, the one everyone already knows. | Beginner |
| Burpees | Squat, kick into a plank, add a push-up if you're feeling brave, then jump back up and clap overhead. | Advanced |
| High Knees | Jog on the spot, but really drive those knees up toward your waist. | Beginner |
| Mountain Climbers | From a plank, drive your knees toward your chest one after the other, fast. | Intermediate |
| Jump Squats |
A normal squat, except you explode up into a jump at the top and land soft. | Intermediate |