Preset Workout
Quiet Desk Break
A short, silent reset for legs gone stiff from sitting.
4 exercises · 8 reps · 7-11 min
Exercises in this workout
Curtsy Lunges
Windmills
Wall Sit
Squats
Squats
Exercise 1 of 5
00:00
Push-ups
Target: 12 reps
Lower your chest to the floor, then push back up.
Rep 1 of 3
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Workout Complete
Total Time
00:00
Exercises
5
Total Reps
15
| Exercise | Sets x Reps | Time |
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About This Workout
Sitting all morning leaves your hips tight and your legs half asleep, this is the reset. Curtsy lunges and windmills wake up muscles your chair has been ignoring, a wall sit holds the burn steady, and squats close things out.
- Muscle Groups
- Legs, glutes, hips, core
- Equipment
- None, just your bodyweight
- Level
- Beginner
- Duration
- 7-11 min
Exercises In This Workout
| Exercise | How to do it | Level |
|---|---|---|
| Curtsy Lunges | Step one leg diagonally behind the other like a curtsy, bend both knees, then push back to standing. | Intermediate |
| Windmills | Feet wide, arms out to the sides, hinge and rotate to touch one hand toward the opposite foot, then alternate. | Beginner |
| Wall Sit | Slide down a wall until your knees are at ninety degrees, and just... stay there. | Beginner |
| Squats |
Feet shoulder-width apart, sit your hips back like you're reaching for a chair, then stand tall again. | Beginner |