Preset Workout
Office Workout
No floor work, no sweat towel needed. Squeeze it in between meetings.
5 exercises · 5 reps · 7-11 min
Exercises in this workout
Wall Sit
Calf Raises
Squats
Lunges
High Knees
Squats
Lunges
High Knees
Exercise 1 of 5
00:00
Push-ups
Target: 12 reps
Lower your chest to the floor, then push back up.
Rep 1 of 3
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Workout Complete
Total Time
00:00
Exercises
5
Total Reps
15
| Exercise | Sets x Reps | Time |
|---|
About This Workout
Nobody at your desk needs to know. Wall sits, calf raises, squats, lunges and high knees, all quiet, all doable in whatever you're wearing for that 2pm meeting.
- Muscle Groups
- Legs, glutes, calves
- Equipment
- None, just your bodyweight
- Level
- Beginner
- Duration
- 7-11 min
Exercises In This Workout
| Exercise | How to do it | Level |
|---|---|---|
| Wall Sit | Slide down a wall until your knees are at ninety degrees, and just... stay there. | Beginner |
| Calf Raises | Rise onto your toes as high as you can, hold a beat, then ease back down. | Beginner |
| Squats |
Feet shoulder-width apart, sit your hips back like you're reaching for a chair, then stand tall again. | Beginner |
| Lunges | Step forward and drop your back knee toward the floor until both legs hit roughly ninety degrees, then rise. | Beginner |
| High Knees | Jog on the spot, but really drive those knees up toward your waist. | Beginner |