Preset Workout
Navy SEAL Exercise
Five brutal basics, military style.
5 exercises · 15 reps · 13-20 min
Exercises in this workout
Push-ups
Sit-ups
Squats
Burpees
Plank
Squats
Burpees
Plank
Exercise 1 of 5
00:00
Push-ups
Target: 12 reps
Lower your chest to the floor, then push back up.
Rep 1 of 3
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Workout Complete
Total Time
00:00
Exercises
5
Total Reps
15
| Exercise | Sets x Reps | Time |
|---|
About This Workout
Five brutally simple exercises at fifteen reps each, the kind of no-frills list that shows up in actual military fitness tests. Push-ups, sit-ups, squats, burpees and a plank, back to back. Show up, do the reps, and you'll understand why it's still used to separate the prepared from the hopeful.
- Muscle Groups
- Full body, chest, core, legs
- Equipment
- None, just your bodyweight
- Level
- Advanced
- Duration
- 13-20 min
Exercises In This Workout
| Exercise | How to do it | Level |
|---|---|---|
| Push-ups | Lower your chest to the floor, elbows tucked in, then push back up. | Intermediate |
| Sit-ups | Knees bent, feet flat, curl up toward your knees. | Beginner |
| Squats |
Feet shoulder-width apart, sit your hips back like you're reaching for a chair, then stand tall again. | Beginner |
| Burpees | Squat, kick into a plank, add a push-up if you're feeling brave, then jump back up and clap overhead. | Advanced |
| Plank |
Forearms and toes on the ground, hips level, core braced. Just hold still. | Beginner |