Preset Workout
Leg Day
Squats, lunges and holds for a solid leg session.
6 exercises · 12 reps · 14-21 min
Exercises in this workout
Squats
Lunges
Glute Bridges
Wall Sit
Calf Raises
Jump Squats
Squats
Lunges
Glute Bridges
Wall Sit
Calf Raises
Jump Squats
Exercise 1 of 5
00:00
Push-ups
Target: 12 reps
Lower your chest to the floor, then push back up.
Rep 1 of 3
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Workout Complete
Total Time
00:00
Exercises
5
Total Reps
15
| Exercise | Sets x Reps | Time |
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About This Workout
Skip leg day and the internet never lets you forget it. Squats, lunges, holds, all the classics in one no-nonsense session, ending with a wall sit you'll remember on the stairs tomorrow.
- Muscle Groups
- Quads, glutes, hamstrings, calves
- Equipment
- None, just your bodyweight
- Level
- Intermediate
- Duration
- 14-21 min
Exercises In This Workout
| Exercise | How to do it | Level |
|---|---|---|
| Squats |
Feet shoulder-width apart, sit your hips back like you're reaching for a chair, then stand tall again. | Beginner |
| Lunges | Step forward and drop your back knee toward the floor until both legs hit roughly ninety degrees, then rise. | Beginner |
| Glute Bridges | Knees bent, feet flat, lift your hips up and squeeze at the top. | Beginner |
| Wall Sit | Slide down a wall until your knees are at ninety degrees, and just... stay there. | Beginner |
| Calf Raises | Rise onto your toes as high as you can, hold a beat, then ease back down. | Beginner |
| Jump Squats |
A normal squat, except you explode up into a jump at the top and land soft. | Intermediate |