Preset Workout
Full Body Circuit
Fast-paced full body circuit to get the heart rate up.
6 exercises · 12 reps · 14-21 min
Exercises in this workout
Burpees
Mountain Climbers
High Knees
Glute Bridges
Tricep Dips
Bicycle Crunches
Tricep Dips
Bicycle Crunches
Exercise 1 of 5
00:00
Push-ups
Target: 12 reps
Lower your chest to the floor, then push back up.
Rep 1 of 3
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Workout Complete
Total Time
00:00
Exercises
5
Total Reps
15
| Exercise | Sets x Reps | Time |
|---|
About This Workout
Six exercises, barely any rest, heart rate climbing the whole way through. Burpees open the show and it doesn't slow down from there. Short on time and looking to sweat fast? This is the shortcut.
- Muscle Groups
- Full body, core, glutes, triceps
- Equipment
- None, just your bodyweight
- Level
- Intermediate
- Duration
- 14-21 min
Exercises In This Workout
| Exercise | How to do it | Level |
|---|---|---|
| Burpees | Squat, kick into a plank, add a push-up if you're feeling brave, then jump back up and clap overhead. | Advanced |
| Mountain Climbers | From a plank, drive your knees toward your chest one after the other, fast. | Intermediate |
| High Knees | Jog on the spot, but really drive those knees up toward your waist. | Beginner |
| Glute Bridges | Knees bent, feet flat, lift your hips up and squeeze at the top. | Beginner |
| Tricep Dips |
Using a bench or chair, bend your elbows to lower yourself, then push back up. | Intermediate |
| Bicycle Crunches | Elbow to opposite knee, back and forth, like you're pedaling a bike lying down. | Intermediate |