Full Body Basics

About This Workout

A little bit of everything. Upper body, lower body, core and a dash of cardio, stitched into one balanced session for a normal Tuesday. Eight solid exercises touch every major muscle group, the kind of session you can repeat a few times a week without ever getting bored.

Muscle Groups

Chest, legs, core

Equipment

None, just your bodyweight

Level

Beginner to intermediate

Duration

18-27 min

Exercises In This Workout

Exercise	How to do it	Level
💪 Push-ups	Lower your chest to the floor, elbows tucked in, then push back up.	Intermediate
Squats	Feet shoulder-width apart, sit your hips back like you're reaching for a chair, then stand tall again.	Beginner
Plank	Forearms and toes on the ground, hips level, core braced. Just hold still.	Beginner
🚶 Lunges	Step forward and drop your back knee toward the floor until both legs hit roughly ninety degrees, then rise.	Beginner
🔥 Sit-ups	Knees bent, feet flat, curl up toward your knees.	Beginner
Jumping Jacks	Feet and arms out, feet and arms in, the one everyone already knows.	Beginner
🦶 Calf Raises	Rise onto your toes as high as you can, hold a beat, then ease back down.	Beginner
🦸 Superman Hold	Face down, lift your arms, chest and legs off the floor all at once, and hold.	Beginner