Preset Workout
Easy Office Workout
The gentlest office set on the site. Four standing moves, nothing fancy.
4 exercises · 5 reps · 6-9 min
Exercises in this workout
Calf Raises
Squats
Wall Sit
Wall Push-ups
Squats
Wall Sit
Wall Push-ups
Exercise 1 of 5
00:00
Push-ups
Target: 12 reps
Lower your chest to the floor, then push back up.
Rep 1 of 3
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Workout Complete
Total Time
00:00
Exercises
5
Total Reps
15
| Exercise | Sets x Reps | Time |
|---|
About This Workout
The easiest way to start moving at your desk. Four standing exercises, no floor work, no equipment beyond a wall to lean against, and a rep count low enough that you'll finish before your coffee gets cold. Built for the days you want to move without breaking a sweat.
- Muscle Groups
- Legs, calves, chest, shoulders
- Equipment
- None, just your bodyweight (and a wall)
- Level
- Beginner
- Duration
- 6-9 min
Exercises In This Workout
| Exercise | How to do it | Level |
|---|---|---|
| Calf Raises | Rise onto your toes as high as you can, hold a beat, then ease back down. | Beginner |
| Squats |
Feet shoulder-width apart, sit your hips back like you're reaching for a chair, then stand tall again. | Beginner |
| Wall Sit | Slide down a wall until your knees are at ninety degrees, and just... stay there. | Beginner |
| Wall Push-ups | Stand arm's length from a wall, hands flat against it, bend your elbows to bring your chest close, then push back. A gentler push-up to build up from. | Beginner |