Preset Workout
Core & Abs Focus
Abs and core, front to side, nothing else.
6 exercises · 12 reps · 14-21 min
Exercises in this workout
Plank
Bicycle Crunches
Sit-ups
Superman Hold
Shoulder Taps
Mountain Climbers
Plank
Bicycle Crunches
Sit-ups
Superman Hold
Shoulder Taps
Mountain Climbers
Exercise 1 of 5
00:00
Push-ups
Target: 12 reps
Lower your chest to the floor, then push back up.
Rep 1 of 3
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Workout Complete
Total Time
00:00
Exercises
5
Total Reps
15
| Exercise | Sets x Reps | Time |
|---|
About This Workout
Everything here lives between your ribs and your hips. Planks, twists and crunches, nothing to distract your abs from doing their job. Six moves attack your core from every direction, front, sides and the stabilizers your lower back quietly relies on.
- Muscle Groups
- Abs, obliques, lower back
- Equipment
- None, just your bodyweight
- Level
- Beginner to intermediate
- Duration
- 14-21 min
Exercises In This Workout
| Exercise | How to do it | Level |
|---|---|---|
| Plank |
Forearms and toes on the ground, hips level, core braced. Just hold still. | Beginner |
| Bicycle Crunches | Elbow to opposite knee, back and forth, like you're pedaling a bike lying down. | Intermediate |
| Sit-ups | Knees bent, feet flat, curl up toward your knees. | Beginner |
| Superman Hold | Face down, lift your arms, chest and legs off the floor all at once, and hold. | Beginner |
| Shoulder Taps | Hold a plank and tap opposite shoulder with opposite hand, without letting your hips wobble. | Intermediate |
| Mountain Climbers | From a plank, drive your knees toward your chest one after the other, fast. | Intermediate |