Preset Workout
Cardio
Jumping and sprinting on the spot, barely any rest.
6 exercises · 12 reps · 14-21 min
Exercises in this workout
Jumping Jacks
High Knees
Star Jumps
Skaters
Mountain Climbers
Burpees
Jumping Jacks
High Knees
Star Jumps
Skaters
Mountain Climbers
Burpees
Exercise 1 of 5
00:00
Push-ups
Target: 12 reps
Lower your chest to the floor, then push back up.
Rep 1 of 3
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Workout Complete
Total Time
00:00
Exercises
5
Total Reps
15
| Exercise | Sets x Reps | Time |
|---|
About This Workout
Jumping jacks, sprints on the spot, skaters, the kind of workout where you stop thinking about your muscles and start thinking about your lungs. Come for the calorie burn, stay because your playlist finally has something to keep up with.
- Muscle Groups
- Full body, legs, core
- Equipment
- None, just your bodyweight
- Level
- Intermediate
- Duration
- 14-21 min
Exercises In This Workout
| Exercise | How to do it | Level |
|---|---|---|
| Jumping Jacks |
Feet and arms out, feet and arms in, the one everyone already knows. | Beginner |
| High Knees | Jog on the spot, but really drive those knees up toward your waist. | Beginner |
| Star Jumps | Jump up and throw your arms and legs out wide like a starfish, then land soft. | Beginner |
| Skaters | Leap sideways from one foot to the other like a speed skater, letting the back leg trail behind. | Intermediate |
| Mountain Climbers | From a plank, drive your knees toward your chest one after the other, fast. | Intermediate |
| Burpees | Squat, kick into a plank, add a push-up if you're feeling brave, then jump back up and clap overhead. | Advanced |