Preset Workout
Beginner Friendly
Low reps, the basics only. Perfect for your very first workout.
5 exercises · 5 reps · 7-11 min
Exercises in this workout
Squats
Glute Bridges
Plank
Calf Raises
Superman Hold
Squats
Glute Bridges
Plank
Calf Raises
Superman Hold
Exercise 1 of 5
00:00
Push-ups
Target: 12 reps
Lower your chest to the floor, then push back up.
Rep 1 of 3
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Workout Complete
Total Time
00:00
Exercises
5
Total Reps
15
| Exercise | Sets x Reps | Time |
|---|
About This Workout
Everyone starts somewhere, and this is where. Five familiar moves, five reps each, nothing that needs a warm-up lap first. Finish the last rep still smiling, that's the whole goal today.
- Muscle Groups
- Legs, glutes, core, calves, lower back
- Equipment
- None, just your bodyweight
- Level
- Beginner
- Duration
- 7-11 min
Exercises In This Workout
| Exercise | How to do it | Level |
|---|---|---|
| Squats |
Feet shoulder-width apart, sit your hips back like you're reaching for a chair, then stand tall again. | Beginner |
| Glute Bridges | Knees bent, feet flat, lift your hips up and squeeze at the top. | Beginner |
| Plank |
Forearms and toes on the ground, hips level, core braced. Just hold still. | Beginner |
| Calf Raises | Rise onto your toes as high as you can, hold a beat, then ease back down. | Beginner |
| Superman Hold | Face down, lift your arms, chest and legs off the floor all at once, and hold. | Beginner |