American Psycho Morning Routine

About This Workout

The exact routine from the film, minus the skincare monologue. Twenty reps of everything, back to back: sit-ups, bicycle crunches, push-ups, a plank, mountain climbers and burpees, the way a certain fictional investment banker liked to start his day before things got messy for him. No ice water plunge required, no business card comparison either, just six exercises at twenty reps apiece, the kind of volume that turns a quiet morning into a proper gut check before your first coffee.

Muscle Groups

Core, chest, full body

Equipment

None, just your bodyweight

Level

Advanced

Duration

20-30 min

Exercises In This Workout

Exercise	How to do it	Level
🔥 Sit-ups	Knees bent, feet flat, curl up toward your knees.	Beginner
🚴 Bicycle Crunches	Elbow to opposite knee, back and forth, like you're pedaling a bike lying down.	Intermediate
💪 Push-ups	Lower your chest to the floor, elbows tucked in, then push back up.	Intermediate
Plank	Forearms and toes on the ground, hips level, core braced. Just hold still.	Beginner
🏔️ Mountain Climbers	From a plank, drive your knees toward your chest one after the other, fast.	Intermediate
🐸 Burpees	Squat, kick into a plank, add a push-up if you're feeling brave, then jump back up and clap overhead.	Advanced