Preset Workout
5 Minute Office Workout
Four moves, low reps, done before your next call starts.
4 exercises · 4 reps · 5-8 min
Exercises in this workout
Squats
Side Lunges
Calf Raises
Windmills
Squats
Side Lunges
Calf Raises
Windmills
Exercise 1 of 5
00:00
Push-ups
Target: 12 reps
Lower your chest to the floor, then push back up.
Rep 1 of 3
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Workout Complete
Total Time
00:00
Exercises
5
Total Reps
15
| Exercise | Sets x Reps | Time |
|---|
About This Workout
Short enough to squeeze between two meetings with room to spare. Four standing exercises at a low rep count move through legs, calves and hips, no floor work required.
- Muscle Groups
- Legs, calves, hips
- Equipment
- None, just your bodyweight
- Level
- Beginner
- Duration
- 5-8 min
Exercises In This Workout
| Exercise | How to do it | Level |
|---|---|---|
| Squats |
Feet shoulder-width apart, sit your hips back like you're reaching for a chair, then stand tall again. | Beginner |
| Side Lunges | Step wide to one side, sink into that knee, keep the other leg straight, then push back to center. | Beginner |
| Calf Raises | Rise onto your toes as high as you can, hold a beat, then ease back down. | Beginner |
| Windmills | Feet wide, arms out to the sides, hinge and rotate to touch one hand toward the opposite foot, then alternate. | Beginner |