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About no.excuses.at

Built out of a very long list of excuses.

It started as a sticky note on a monitor: "20 minutes, no excuses." That note outlived three jobs and somehow turned into this site. No account to create, no seven-day trial that quietly starts billing you, no app store download. Just a list of exercises and a button that starts a timer.

The Idea

Most workout apps want a login, a subscription and your email before they'll even show you a squat. no.excuses.at skips all of that. Pick a preset built by someone who's actually done the reps, or build your own from 61 exercises in whatever order suits you. Tap through it once, and it remembers nothing about you, because it doesn't ask for anything to remember.

Who It's For

Anyone who keeps meaning to work out and keeps finding a reason not to. That covers a lot of ground: someone squeezing a few sets in between meetings, a beginner who doesn't know where to start, or a personal trainer who wants to send a client a routine without opening a single spreadsheet. One tool, three very different Tuesdays.

Curious what it can actually do? The FAQ covers the details, or just jump straight into the workout builder and find out by clicking around.

Site Operator
Name
Thilo Kaindl
Address
Berlin, Germany, World 1
Email
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